Erase and Start Over

The resurfacing memories of a woman with PTSD.

Monthly Archives: October 2014


by Leave a comment

Being Revealing

I was interviewed yesterday by a small local magazine about the missing-child part of my story. We met at the gala Friday night in Saratoga Springs, NY to benefit the National Center for Missing & Exploited Children. She and my dad (my real father) got to talking, but I was busy helping the gala chair make sure everything went smoothly, so she took my number and called me yesterday.

After I gave her the Reader’s Digest version of my story, the reporter asked what it’s like, sharing a story that’s so personal and revealing. I’ve been getting that question here about my blog, too.

Well, frankly, it’s like stripping. I remember that first time I got up on that stage at the Pink Garter. The lights were not strong like the stage lights in my high school plays, so I could see the audience as clearly as they could see me. I remember trying to simultaneously smile at them and not look at them. I was nervous as hell, and couldn’t believe I was seriously going to stand up in front of these strange men and take my clothes off down to pasties and a g-string. I glanced nervously at my friend, Gigi, by the jukebox who had talked me into this, and she nodded and smiled and clapped, encouraging the audience to give a welcoming clap, too, as the music started.

Africa. I was dancing to Africa by Toto. I picked it because that was the song that a different friend and I stripped to at the after-party among the cast and crew of Camelot, our last play before we graduated. We were a bunch of drama club high-schoolers gathered at my new apartment with that older friend of mine who took me in after I ran away from home. Yep, there was alcohol, and yep, we all got silly, and before we knew it, me and Sandy were giggling in our bras and underwear, running screeching from the room when the song ended to put our clothes back on. I had just turned 18 a couple weeks earlier.

Well, Gigi, my future maid of honor (who knew that I would be married less than a year from that night? Certainly not me!) was an exotic dancer part time, and she knew I was struggling to make money at Taco Via and pay rent while going to school, so she convinced me that if I was brave enough to strip in front of my friends, I could certainly do it at the Garter. She told me that some girls made over $1,000 a week. Back in ’83, that was a whole lotta money.

On that postage-stamp-sized stage, though, it seemed like a very bad idea. The room was dark, dingy and smokey. The audience was dressed in thrift shop clothes for the most part, although there were a couple of suits. Lots of unkempt hair and beards out there beyond the lights. Some looked like they hadn’t bathed in a while. Not the people I was used to seeing in suburbia, where I had just graduated two weeks earlier. I definitely didn’t feel safe, but that I was used to. I had long since given up looking for safety. There was no such thing.

So I stayed right on that stage, without the false courage of a Fuzzy Navel, but with the real courage that survival gives to desperate young women. My roommate didn’t take me in out of the goodness of her heart. She expected to be paid my share of the rent or she would sell my stuff and throw me out. How can an inexperienced 18-year old high school graduate make enough money to pay for rent, food, and car insurance? Taco Via and Pizza Hut were the extent of my skills, unless you count the Star Wars fan fiction I had written. Much as my friends liked it, no one offered to pay me for it. I could thread a needle, too, but everyone could do that. I couldn’t waitress because the only places that paid decent money (what I now know to be a living wage) sold alcohol, and I had to be 21 to serve it. Until then, all I had was a pretty face and a Bunny figure, plus my friends told me I was a good dancer, so how bad could this be?

Grown men liked me. They would chuck my chin and “accidently” brush a hand across my chest or bottom. They’d laugh and call me “jailbait”. I took it as a compliment. I was a powerless girl, suddenly getting a feeling of power. And now I was told my adult curves would also bring me money. My mother didn’t teach me about morals or values, but she sure taught me about men and opportunity. It didn’t matter that some of my friends and family would judge me if they found out. This was an opportunity to support myself, to become independent and maybe make enough money to get an apartment on my own, one that I could share with my sisters, freeing them from my mom’s metal cooking spoon. So what if I had to expose myself to do it? There were bouncers to make sure there would be no touching, so what’s the big deal if foolish men wanted to pay good money just to look? No skin off my nose.

So, yes, I stayed right there, dancing like I was in one of those new MTV videos, and revealing more of myself than I ever thought I would to strangers who just sat there, watching, without the laughing cheers or teasing catcalls of my friends at school. I avoided those silent, cool, assessing eyes and pretended I was surrounded by choreographers and make-up artists and an adoring audience, maybe even a talent scout, all clapping just for me.

Then I went into the dressing room and met the other dancers. One was hooked on drugs, sporting a bad bruise on her upper arm that make-up couldn’t quite hide. Another was a very petite 31-year-old woman who was supporting both a child and a sick mother, and scared to death that her height wasn’t going to make her seem young enough to keep this job for much longer. There was a former Las Vegas showgirl who had long since aged out, but she was a friend of the owner and had glamourous outfits, so she had job security. And then there was Star, who was just as cool and assessing as the men in the bar. She said she was 22, and that was the most personal information she ever gave me. Looking back, it wouldn’t surprise me if she were an undercover cop. I’ll never forget the desperation and showy bravado of that tiny back room. Just a handful of women who had each other’s backs because they all knew nobody else would.

I made fifty bucks in tips that night. I went home, gave it to my roommate, showered, crawled into bed, and cried. The world was just as bad as my mother always said it would be. My heart shrunk a size smaller that day.

It’s now 31 years later, and a reporter wants to know what it’s like to be writing and sharing my very personal story with the public. I told her it’s like stripping. Revealing way more than most people ever would, knowing I’ll be criticized for it, knowing I’ll hate myself at times for saying too much, and knowing I’ll have to wrap a tight band around my heart to get through it. But in spite of all that, there’s no question that this is an opportunity to reach other young women, somewhere out there, who think survival is up to each of them alone. They’re not alone. I never did go back to rescue my sisters, but there are many more out there still silently desperate for help. In the end, we’re all sisters. My story is not rare to happen, it’s just rare to be revealed.


by Leave a comment

Stigma

stigma glen close

I have many more good days than bad days, now. Today is a little in-between. It was hard to write last night’s post. I do get frustrated with myself for having bad days at all, and to those who believe I lose credibility by telling this story, well, part of me agrees with you. It was nearly 40 years ago, for heaven’s sake. I’m perfectly safe, have been safe for decades. I’m a professional and a mother, with many responsibilities. I have other things to do with my time than relive memories I never knew I had. I don’t have time for numbness, staring into space, feeling fear rush through my veins for no reason, or getting persistent pokes from unwelcome memories at inconvenient times. I just want to shake myself and say “get over it, already!”

The most pernicious thing about stigma is that many of us with PTSD, or other mental health issues, actually buy into it. We stigmatize ourselves just as much as others do. I don’t need someone telling me to get over it because I tell myself that almost every day. When I came back to work and found no flowers, not even a welcome-back or get-well-soon card from my coworkers, I wasn’t surprised. I had been in a mental hospital for a month. No one gets flowers in today’s world for that.

If I had been in the hospital a month with a broken limb or appendicitis or something, I would have been welcomed back warmly. Instead, there was very little acknowledgement that I had been gone at all. Where I had been or why were questions that were studiously avoided. I have no idea what people did or didn’t know. I am grateful for the coworker that gave me a hug, and the other one who took me to lunch that day, but I don’t mind admitting that it would have made my return much easier if there were some daisies or something on my desk to let me know I had been missed, that people cared that I was okay. Instead, I felt like I had let me team down by being gone so long, so jumped into work like nothing had happened so I could pick up my slack. I kicked myself for being silly over a stupid thing like a get-well-card.

Logically, I know it’s not inappropriate to wish I had been more warmly welcomed back. I know that it’s normal  to struggle over these new memories. My emotions and unconscious acceptance of social stigma aside, with everything I’ve been through it would be no surprise if I were still in the hospital now, five months later. Think about it. I am a person who has known more violence in the first 25 years of my life than most people ever experience in a lifetime. I had come to terms with all that, had accepted it and moved on, and even helped others. Now to find out that on top of everything else, I had been raped as a child? And one of my sisters, too? And that my mother – probably due to her own struggles – allowed these things to happen, and was even present? That there may have been drugs involved?

I think it’s understandable for me to have felt that enough is enough. I’ve had more than my fair share, and last June I needed to stop the world and get off for a bit. The important thing is that I got back on the world, and relatively quickly, all things considered. Sure, it’ll be several more months before I’m completely back to normal, whatever that is, but I’m happy and working and taking care of my family and setting great future goals.

Growing up the way I did, it’s a miracle I’m not in jail, a junkie, an alcoholic, a prostitute, or dead. I beat the statistics. How many teenage runaways go to college and graduate with honors in just three years? How many children who grow up in households with 15 years of recurring, unpredictable violence are able to break the cycle and successfully raise smart, healthy, happy children of their own?

I want to be the best possible mother to my girls. I want to have mastery in my career and be a pillar of strength to the people in my life and my community. I did the right thing by checking myself into the hospital, so I could achieve those goals. I stand by that decision.

Of course I will continue to have good days and bad days for awhile. This is all still relatively new to me. Of course I should continue to reach out for help with my mental and emotional health, as much as I do for my physical health. That’s what a responsible person does.

One day, regular mental health checkups will be as normal and commonplace as regular physicals. One day, our healthcare system and insurance companies will realize that humanity is a sentient species, much more than just physical mammals, and our healthcare should reflect that.

Meanwhile, I’ll keep writing about my experience with PTSD both in and out of the hospital. Hopefully, this inside view will help people understand and accept that it is normal and expected that a human being will have mental health issues. Hopefully my story will help the movement to end the stigma. After all, silence is the enemy of change.


by Leave a comment

How? How could I not remember this?

SERIOUS TRIGGER WARNING

Do not read this post if there is any chance that you can be negatively affected by reading about sexual assault.

Friday July 11, 2014 around 8:50 a.m.

I was on 787, driving to work, half-listening to Marketplace on NPR. Traffic was busy but steady, and I anticipated a light day at the office. I was thinking about the therapy session I had the evening before – EMDR (Eye Movement Desensitization and Reprocessing), which I was told is a psychotherapy that enables people to heal from the distress of disturbing life experiences faster than traditional therapies. Try anything once, is my usual motto.

The therapist had me put on a set of earphones connected to something that looked like a Walkman. It played a series of beeps, first in one ear and then in the other. Then she had me recount one of my memories. I told her about the time my first husband tried to strangle me.

It may seem odd, but I’ve had the memory so often and it’s appeared in nightmares so regularly that I’m really not bothered by the story anymore. It was a long time ago, and it’s only useful for advocacy purposes now. I told her the story just as easily as I’ve shared it at speaking engagements in front of women’s groups over the years.

Nothing happened. I pondered that now, as I was driving. I had felt a little silly, wearing the headphones and hearing those beeps while talking about a serious topic. It felt a little like it was minimizing what happened to me, making light of it. Maybe that was part of the point. I remember thinking that I would be uncomfortable listening to those beeps while recounting my most recent memories – and then there it was.

Just like that, in the middle of the highway, I remembered. The memory I had been fighting against, ever since my sister told me about her memory six weeks ago, was suddenly right there. I saw his face, I knew I was on the couch in our house in California, and I knew what was about to happen.

I shut down my mental white walls quickly, glancing in all my mirrors at the traffic, grounding myself in the present. My heart was pounding, and I was shivering to the point that my teeth were chattering. I started counting the cars I could see in the traffic, carefully noting where they were and any shifts in speed and lanes. I listened carefully to everything being said on the radio, as if I would have to recite it later. I could smell the cold in the air from the air conditioner. Part of the DBT training we had in the hospital taught us that noticing every little thing around us can help keep us in the present.

It all happened so fast, and my reflexes kicked in the same way they do if I sneeze while driving and involuntarily close my eyes. Just like a sneeze, the glimpse of the memory appeared and shut down, and I was driving as if nothing had happened. I couldn’t stop shivering, but the steering wheel was solid under my grip, I was breathing normally, seeing normally, driving normally, and I made it to the parking garage without incident.

Once the ignition was off, I leaned my head on the steering wheel, gripping it as if it were a lifeline. DBT be damned – I was safe now, and by God I needed to know what happened.

TRIGGER WARNING

I was on the brown sofa in the living room on Cass Avenue. I know I was 10 years old because that was my age in that house. There was music playing. A record dropped with its soft plunk, and music played. He was in front of me, smiling and stroking my hair. I kept trying to turn my head to look around the room, but he placed a hand on my cheek to keep my head from turning. He told me I was a good girl, a sweet, pretty, good girl. He asked me if I liked him, and I nodded.

With one hand on my cheek, keeping me still, his other hand traveled all over me. He asked if I liked how that felt. He slipped a hand inside my panties, then pulled them down, all the while whispering what a good girl I was.

I remember I was trembling, uncomfortable and confused. This was mommy’s friend and I knew she would be mad if I wasn’t nice to him. I didn’t understand why his hands were on me, but it didn’t hurt, and he was very nice to me, so I didn’t do anything. Then he put a finger inside me, and asked me how that felt.

I was so surprised, I couldn’t say anything. I didn’t know there was an empty spot there to put something in. He moved slightly, and I felt this strange warm glow down there. I could feel my eyes were very wide, and I looked down at what he was doing. He was naked. I don’t remember him taking his clothes off. I saw his pee-pee, and quickly looked up away from it. He laughed softly, as if he were trying to stay quiet.

He took his hand from my cheek and slowly pushed me back on the couch. His face was inches from the top of my hair and I thought for a minute he was going to kiss my forehead. I could almost feel the short, scratchy hairs from his chin. Then he took his hand away from below, and I could feel something bigger pressing there.

Then there was a blinding pain, like I was being ripped open, and I opened my mouth to scream. He quickly put a hand over my mouth, and the pressure and my thrashing made my head turn to what he didn’t want me to see.

My mom was asleep on the big, round papasan chair. Her hair was messy, all over her face. She was in her long, furry robe. That’s right, it was cold outside. I could see part of the fireplace hearth, and there was some silver tinsel leftover from Christmas laying there. The tree-table was between me and mom. She didn’t hear me. She didn’t know I needed her. The table was between us, that big slice of a tree trunk, polished and glossed, where I had spent many lazy afternoons counting the rings. The table was littered with beer bottles and filled ashtrays, but one spot was cleared off and only had some uneven lines of white powder. There was music playing.

National Sexual Assault Hotline
1-800-656-4673 [24/7 hotline]

That was it. The memory abruptly ended, leaving me hanging like the flipping of broken film at the end of a movie reel. I slowly left 1975 and realized my hands were hurting from gripping the steering wheel so tight. I threw back my head and gulped huge mouthfuls of air.

I felt a dozen emotions crowding in on me, all clamoring for attention. I was frightened. No, I was remembering feeling frightened. I was in disbelief. How could I possibly not remember that happening? How could I go forty years, and be unwaveringly positive in all that time that I had never been sexually assaulted as a child?

And no way were there drugs in the house. I never remembered such a thing. There were no hints of it in any of my regular memories – except that time I flew back to California to visit friends when I was in seventh grade in Kansas City. My old friends from California took me to a party where there was a bong being passed around. I didn’t touch it – I was too nervous and we thankfully left quickly. I guess it was more prevalent there than it was in Kansas City. Whatever. This memory was wrong. It had to be wrong. It wasn’t real.

And I was angry. Over everything else, I was incredibly angry. I grabbed the steering wheel again, lowering my head and screamed at it, forgetting for a moment that I was in a public parking garage. The sound snapped me out of it, and I remembered I was supposed to be walking to the office. I gathered my things and got out of the car, automatically being the good girl, going to work and doing what I was supposed to do, but I saw every detail of his face the whole way.

I made it to the bench outside the Assembly side elevators in the Capitol building, and sat there, trying to slow down my heart and breathing and do my DBT drill. I dug out my phone and called my therapist. No answer. I left her a lengthy voicemail. I sat wondering who else I could call. Then I remembered a friend of mine had been a child advocate in the court system. I called her, and she knew exactly what to say. She made me get a peppermint out of my purse. She made me touch the floor and describe what I felt. She walked me through my DBT until I felt silly for getting all worked up over something that happened forty years ago. I set my head straight, got up, got on the elevator, and went to work, being the responsible person I was supposed to be. But I was still quietly angry.

National Hotlines and Helpful Links


by 4 Comments

Self-Destructive Behaviors

TRIGGER WARNING

We’ve all done this. Showing up late to work every day with an unconscious desire to be fired, even though being fired would be the worst thing right then. Spilling all your skeletons out on a first date with a really great guy, ruining a future before it’s begun. Not paying bills on time or over-extending credit cards. Saying yes to one more drink, then driving home anyway. Well – that’s both self-destructive and potentially other-person-destructive.

Point is, teenagers aren’t the only ones with frequent self-destructive behaviors. The difference between teens and adults is that we know better, do it anyway, and often don’t get caught or held accountable. Are we really going to shake a finger in our own face, saying shame-on-you for getting that extra credit card, extra drink, extra pint of Ben & Jerry’s?

Well, yes.

I don’t know about you, but I’m shaking a finger in my own face all the time. Truth is, my own guilt and shame is not enough of a deterrent. I’m sure my mother shakes a finger in her own face all the time, but she’s still drunk before noon on a regular basis. How can I hold myself accountable when I feel like I deserve whatever punishment is coming to me?

Logically, I know I have personal power. Of course I can lose weight. Of course I can clean out my fridge with a sponge instead of my stomach. Of course I can find a way to make time to exercise. So why do I spend countless hours watching season after season of West Wing, curled up in bed with popcorn and coffee?

I’m being self-destructive. Why? Depression. PTSD. Low self-worth. Suicidal tendencies. Am I going to commit suicide? No, of course not. I am fortunate enough to have three amazing sisters and two wonderful children, all with more unconditional love for me than most people get. It would devastate them if I ever did anything like that. I would never hurt them.

That doesn’t mean I don’t think about it. It has crossed my mind numerous times that in two more years, my youngest will be on her own, off in college. I’ll have an empty nest. If I pay down all my debt by then and save for my cremation expenses, my girls won’t be financially burdened. It would be so easy to plan this out. I could drive right off that curved bridge I travel every day home from work. Thelma and Louise style. I could research online to find the right mix of over-the-counter meds and put myself to sleep forever, just as I prayed would happen that night when I was 15.

I told my psychiatrist all this. I wasn’t sobbing or being hysterical. I just calmly explained that I’m done. I’m not almost 50 years old, I’m almost 100 years old. I have lived more life in my first 22 years than most people will ever experience. I am not just tired, I’m exhausted. I have been responsible for someone else’s needs since I was 6 years old. And then there’s the violence. Really, how much violence can one person take in a lifetime?  The injustice of knowing that no one is going to pay for what they’ve done, and the helpless realization that even if that were possible, it wouldn’t make a difference. I would still have to get up every day, go to work, clean my house, pay bills, take care of others and know that there is no one to take care of me but myself.

I just can’t be responsible anymore, not even to me. The weight is too much for too long. I have taken care of my mother, my children, my husbands, my community through volunteer work, and even served the people of NYS as a public servant. I’ve done my part to make the world a better place. It’s someone else’s turn now. I can’t do it anymore. I’m done.

I think if I really were a hundred years old, no one would have a problem with me being done. I sometimes think if I just explain to my family how I feel, that they would understand that some people age before their time and that’s just the way it is. I think they would be sad, but after a year or so of getting used to the idea, we’d all say our goodbyes and I would leave.

My psychiatrist was pretty calm about this. He raised an eyebrow and asked how often do I have this particular fantasy? I almost laughed out loud. In one fell swoop, he let me know that I’m not the only one who has ever thought like this, and that it’s a self-indulgent dream that deserves to be discredited. And he knew that I knew better. He’s worth the extra drive it takes for me to get to his office, compared to doctors that are closer to home.

I think what hurts families the most is the surprise of suicide. If it’s planned, like in Oregon, then everyone has time to discuss it, prepare, even change minds. I think it’s a shame that talking about suicidal thoughts is so frowned upon in our society. Why not stand up and say “I’ve had all I can stand and I won’t take it anymore?” There’d probably be fewer suicides if we talked about it more.

Well, thinking is not doing in my case. Yes, I know that it should be taken seriously anytime someone even hints that it could be a possibility, but truthfully I can’t do it. I love my girls and my sisters too much. I do want to see how their lives turn out, and to help them achieve their dreams any way that I can. I’m not too tired to do that.

Meanwhile, I have to stop being self-destructive in other ways. Writing about it helps. Talking about it with my family helps. Making the time to do things I’m good at, so I can feel accomplished, really helps. That’s part of my treatment. DBT. But that’s for another post. Right now, I have a writing workshop I’m going to. See? I won’t be in bed with Netflix today.


by Leave a comment

Thank You for Caring and Sharing

Jo, 1970

Jo, 1970, Simi Valley, CA. Two years after being taken from New York City and under a different name with a new birth certificate. Missing for 18 years. Listed with the National Center for Missing & Exploited Children. Found in 1986.

I am touched by the very kind emails and posts I’ve received, encouraging me to keep writing and publish. When we think of PTSD, we usually think of soldiers recovering from the horrors of the battlefield. I can’t possibly imagine what they must be going through, although I have more of an inkling now than I did this time last year. To just thank them for their sacrifice seems so feeble and inadequate. On the other hand, we don’t thank our servicemen and women near enough. I don’t want my story to take away from the vital importance of raising awareness of PTSD in the military and the need for funds for research and their continuing care.

But there’s another population with PTSD. There are children who grow up knowing more violence and pain in their first 15 years of life than most people experience in a lifetime. Those children become adults who are remarkably strong and incredibly fragile at the same time. Too many of them do not get help, and never reach their full potential. This is a “pick yourself up by your own bootstraps” nation. We don’t talk about mental health issues. We deny there’s a problem. We grin and bear it. We keep a stiff upper lip. Shame on those who don’t.

These attitudes negatively affect government and private funding. The research is not near as far along as it could be, and new studies raise more questions than answers. Apparently, my children could be genetically affected by DNA affects that my PTSD may have done to my genes? Yeah, I’d kinda like to see another study clarifying what the heck that’s all about. There’s a few million of us who’d like to see more research. According to the National Center for PTSD,  about 5.2 million Americans have PTSD during the course of a given year.

But my story is not just about the sudden onset and resulting treatment of PTSD. It’s about child abuse. It’s about domestic violence. It’s about parental kidnapping, rape, and sexual assault and molestation of children. And it doesn’t include other common factors of trauma in children’s lives: gang violence, homelessness, and hunger. I grew up in middle-class privilege, and still experienced the kinds of violence that America thinks only happens in impoverished inner cities. Much as I want to raise awareness that childhood violence occurs in the suburbs, I absolutely don’t want to take away from the fact that we should be doing a better job of addressing it in cities, too. We should be doing a better job addressing it worldwide. It shouldn’t hurt to be a child.

I know who I’ve been. I don’t know who I’m becoming. I do know that I’m changing a little bit every day through this process of shocking realizations, acceptance, and healing. I do know that treatment for non-military PTSD is still filled with guesswork and trial and error. I know that not one professional has pointed me in the right direction, to the right type of treatment, and I have to kiss a lot of frogs to find what will work for me.

I’ve been involved in public policy for the last twenty years. It’s so ingrained in me that I cannot sit in a therapy session without thinking of the larger ramifications of treatment and public health. I met a reporter in the hospital, and he told me he was thinking the same thing. Whatever’s happening to us, we may as well have it happen for a reason.

My story is not uncommon. There are many of us trying to figure out where to go for help, keeping it secret from the workplace, and keeping a stiff upper lip while we search. I hope writing about it will encourage others to seek help; encourage people to call their legislators and demand increased funding for research and care; and raise the level of conversation in this country about the importance of addressing mental health. Perhaps, one day, an annual mental health checkup will be as common and expected as an annual physical. Maybe my book will help make these things happen. Maybe that reporter I met will write about it and make change. Something good has to come from all this. Cross fingers.

If you share any post, I hope you share this one. Thank you for taking the time to read it, and a special thank you to all of you who have sent me your kind words and prayers. I am truly touched.

                                                Warmly,

                                               Josephine Bautista


by Leave a comment

Checking In

TRIGGER WARNING

Monday morning, June 2, 2014

albanybuilding

I was on automatic. I showered, dressed, had coffee, drove my youngest to school. My responsibilities were completed in numb automation, but there was a silent struggle going on in my mind and body. I wanted to stop and scream – she was raped and I was there! I was trembling with anger. I wanted to call the police. I wanted to hop in the car and drive to North Carolina and look that woman in the face and demand her apology, demand she get on her knees and beg forgiveness from all of us sisters. I wanted to throw her in a rehab facility and swallow the key, then smash every bottle she has in the house into the kitchen sink.

I parked and hung my employee tag on the rear view. Gathered my things, locked the car and walked to the elevator. I let my eyes follow the trees through the elevator glass, idly pretending I was climbing up them, like I always imagine when riding those elevators. I stepped out and walked past Congress park, as usual, and idly wondered for the umpteenth time what the city was doing with that old fountain, now surrounded by signs of construction. I paused at the traffic signal, waiting, staring up at the walls of the New York State Capitol building.

The powerful structure rose several stories above my head, unashamedly representative of a monarch’s seat, with red-orange turrets and intricate carvings. The building usually centered me, its carefully crafted beauty inside and out reminding me that someone, somewhere, cared deeply about a good job well done. Just a few weeks ago, I was among a handful of people negotiating a $22 billion budget for 700 school districts, in a small room on the first floor of that beautiful building. Not a good job well done.

I didn’t want to walk in there. The halls echoed with the powerlessness of good people trying to do the right thing. Politics too often trumps proven research, and about a quarter of the decisions made are to support a re-election campaign rather than the needs of the people. Much as I loved the building, I couldn’t stand facing another impotent day of work. Fighters don’t belong on hamster wheels.

But there was nothing I could do about it. A single mom doesn’t just quit her job. Policy analysts are a dime a dozen in Albany. There was nowhere else to go.

The beeping of the crosswalk signal brought me out of my reverie. I walked across the street, pulling my security pass out of my purse. My eyes were wet with helplessness. I couldn’t quit. I couldn’t call the police. I couldn’t stop in the middle of the street and scream. I couldn’t protect my sister. I ran. I ran and left her there.

I made it to the policy pit on the fourth floor mezzanine, dropping my bag on my desk. One of my co-workers got up to hug me, saying she was sorry for my loss. With her arms around my shoulders, I realized I had almost forgotten about my step-father, whose ashes sat before us at the wake just four days ago. I felt ashamed anew, and couldn’t hold it back anymore. I clung to her, sobbing my heart out, much to the surprise of everyone in the room. The story just spilled out – I told her that I had just found out that my sister had been raped at 9 years old, that Mom just watched.

I backed away, realizing I shouldn’t have said that out loud, and saw the shock and concern on my coworkers’ faces. I gulped and pulled it all back together. Grabbing a tissue off my desk and drying my face, I apologized and waved everyone off, telling them I was fine and just needed to focus on work.

I sat down to sort through my missed emails from the last week, but focus was not coming to me. Impatiently, I opened my snail mail instead, and automatically began sorting. Then I sorted all the files that were scattered untidily all over my desk. Then I got some paper towels and cleanser from the bathroom and started cleaning my desk. I scrubbed the phone, my keyboard, even my chair. And when there was nothing left to clean, not a single paper out of place, I stared back at the computer and realized there was no way I could understand a single piece of legislation today. I emailed my supervisor that I was going home, shut off my computer, told my coworkers that I’m sorry, I’m just not feeling well, and left. I didn’t even make it to noon.

I drove two blocks before I realized I had no idea where I was going. I pulled into an empty parking spot on the street and called a therapist I had seen the year before. She could see me in a couple weeks. I googled more therapists on my phone. Three, four, six weeks before anyone could see me. One of them told me that if it were an emergency, I could go to the Capital District Psychiatric Center, and check myself in. I googled it and drove there, figuring I’d talk with someone for a few hours, feel better, and be back to work the next day.

I didn’t realize that it would be a month before I saw the Capitol building again.


by Leave a comment

New Memory #4 – That’s Him

Sunday, June 1, 2014 

I remember a man standing next to our swimming pool that night. From my angle, I must have been in the pool because I was looking up at him. Not too close – I think I was standing in the middle of the pool, at the edge of the shallow end before it got too deep for me to stand. I was facing kitty-corner to the diving board, which was out of my field of vision on my right. His back was to the diving board. I had a good profile view. I think he was talking to someone on my left, but my memory was narrowing only on him. I could see him smile, laugh, shake his long, brown hair out of his face and turn toward me to take a draw off the cigarette in his left hand before turning back to whomever he was talking to.

Odd, but in my mind’s eye I could only see him waist-up or knee-down. I have no idea what his swim suit looked like. He had hairy legs, and hairy toes in dark flip-flops. His skin was very tanned, but I could tell it was naturally a little dark, like he was Mexican. I know there are many Hispanic nationalities, but for some reason when I look at him in my memory, the word “Mexican” keeps popping into my ten-year-old head. Makes sense, we were in southern California, but my present-day mind doesn’t think he was Hispanic at all. He didn’t have the square features that hint at the Native American blood found in many Mexicans. He was thinner, almost European, perhaps Greek? Maybe his name sounded a little like the word Mexican? Not that I remember a name. It’s hard to separate my ten-year-old memory from my 49-year-old experience, making me doubt that any of my memories are real.

The arm I could see was muscular. There was a tattoo on his shoulder. The ink looked like a dark green-blue. I don’t remember the pattern, but it wasn’t colored in. It was about the size of a side-ways playing card. I don’t remember any hair on his shoulder, but his forearm and back of his hand had dark hair, just like his legs. He was holding a lit cigarette.

He was good-looking. I don’t remember him looking at me, but he glanced around the pool area while he was talking. He had dark eyes with long eyelashes and crinkles at the edges. An aquiline nose. High cheek bones. Shoulder-length dark brown hair with bangs that parted in the middle and fell past his ears. A dark-brown full mustache, and an unshaven look. I don’t remember what color his eyes were. It was night, and the backyard lights were on (there was a pair of small flood lights attached to the back of the house behind me, near the roof), but his eyes just looked dark. I keep thinking they were dark blue instead of brown, but I can tell that it’s my 2014 mind thinking that, not a memory, and I’m trying to keep this limited to just what I remember. Looking back, I’d guess he was about 30-35 years old.

The thought came to me that his eyes were always smiling, and although I am sitting at the edge of my bed in 2014, my breath just caught and something tightened in my chest. My whole body is tense. I don’t want to remember any more right now. Time to do something else.


by 2 Comments

Knock, Knock, Knocking on …

TRIGGER WARNING

Looking back on that Sunday, June 1st, I don’t remember much, but I know the overwhelm took me. I didn’t give in to it – I know what giving in feels like. Giving in is when you come home with drive-thru nachos and microwavable kettle corn, turn on Netflix and binge watch for eight hours. Giving in is my mother with red wine swirling in her morning orange juice. Giving in to overwhelm is a conscious decision to put the world on hold and self-medicate for awhile. It’s a miracle that I prefer salt over alcohol in my worst state. I tell myself that whenever I take my blood pressure medicine. It could be worse.

No, on that particular Sunday the overwhelm took me, without my permission.

My girls say it seemed as though I had the flu pretty bad that day. My walk was unsteady whenever I got up for the bathroom or water, I had no appetite, I was alternating freezing cold and sweating hot, and I mostly slept.

I remember there were nightmares. I think I cycled through just about every recurring nightmare I’ve ever had and then some. My first husband’s fingers around my throat. My sisters screaming. Running and running but not able to get anywhere.

My waking moments were all memories:

Me, falling out of bed and getting my lip split on the corner of the nightstand. Getting stitches. I was 3.

Mom, sitting dejectedly on the end of the couch, cigarette smoke making rings around her tousled hair, her make-up-smeared eyes red and bleary. I had stayed home from school to make sure she didn’t carry out her threat to kill herself that day. I was 16.

Walking stiffly for a drink at the water fountain in the police station, my uniformed escort asking me why I was so formal, and me telling him I was not going to cry. I was 25.

Being slammed into the bathroom wall of the Pink Garter, a stranger’s lips forcibly taking mine. She had followed me in and had me pinned, her whole big, muscular body crushing me against the wall. I struggled and fought and was thankfully released to run when someone else walked in. I never thought a woman would ever do such a thing. I was 18.

Mom, kicking me as I lay curled up in a sleeping bag on the floor in my room. Kicking me again and again, screaming horrible insults at me. I was 15.

A door being slammed in my face. More stitches. I was 7.

Carrying a ringed pillow from class to class in junior high, telling everyone I had chipped my tailbone from a fall off my roller skates. I was 13.

Daddy #3’s finger in my face, threatening me literally into a corner, and Mom behind him telling me to just say yes, daddy. I was 17.

The videographer who offered to drive me home from an evening SCA event, pulling into the back of a grocery store and telling me he was in pain and only I could help him. He unzipped his pants. I convinced him that I was on my period. He said that’s okay, I could still help him and I wasn’t going home until I did. It was him or face a metal cooking spoon for missing my curfew. I was 14.

Walking six miles in the middle of the night, jumping into shadows any time a car came by, not knowing if my parents were after me. I carried a small bag of clothes and was headed to an older friend’s apartment. I didn’t know where I would go from there, but I was never, ever, going home again, not until I had made enough money to rescue my sisters. I was 17.

My sisters and I, all neatly dressed and sitting on the couch facing the CPS investigator. We told her we were fine, happy, that there was nothing wrong. No way were we going to let this stranger separate us girls from each other. I was 15.

Being slammed into the coat closet door and then rocked onto the living room carpet. Being straddled with his hips on my thighs and his knees on my hands and his hands around my throat, squeezing and squeezing until the black cloud came and I knew I was dying, knew I would never see my little girl or my sisters again. I was 25.

That’s but a handful of the memories I cycled through that day. And now I had four new memories:

1. Me in the pool, looking up at my naked, nine-year-old sister on the diving board.

2. Me, ten, running from the pool, tripping, hearing men’s laughter.

3. Mom, sitting in a pale pink wrap in the patio set by the pool, smoking and saying “just say yes daddy” over and over.

4. A man standing by the pool, between the diving board and the patio set. But that’s for tomorrow’s post.

One night, when I was 15, I knelt before my bedroom window, looking up at a full moon. The house was quiet. My youngest sister, Beth, silent in the next room. They had beat her hard that night. Her screams and sobs still rang in my ears today, but all was quiet and the house was dark at that moment in my memory. I remember kneeling there with my hands folded in prayer, appealing to the distant, peaceful orb that hung in the night as if that were God’s face, blurred by my powerless tears, and not the man in the moon.

Please, God. Please don’t let me wake up tomorrow. Please, take me to heaven tonight. Please. I can’t do this anymore.

That’s how I felt on June 1st, 2014. But in my despair that overwhelming Sunday, I knew then what I didn’t know for sure at 15. The morning was coming, and there was nothing I could do about it. I was going to wake up.


by Leave a comment

1975

Saturday, May 31, 2014 5:00 p.m.

I could hear one of the girls in the shower across the hall from my room. The rhythm of the running water pattered me into a slightly wakeful state. I was aware of my bedroom, aware that I had been sleeping soundly, aware of the weight of my body on my stiff twin bed.

Someone was laughing. A few someones. Male. My mind was drifting back to 1975, and I was scrambling out of the pool. I tripped and fell, splat, on the concrete. They were laughing. Don’t look back, I thought. Run. I clambered up and ran, bare feet making wet splats toward the side of the house.

I opened my eyes. My bookshelf swam into view. It was dusty. I need to dust my bookshelf, I thought, shivering with cold as if I had just gotten out of a pool and walked into air conditioning. I didn’t move from my side, tightly curled and shivering, staring at that bookshelf.

I was there. I couldn’t deny it anymore. My sister, nine-year-old Meg, was naked on the diving board. It was night. I was in the pool. I’ve been remembering being in the pool. And now …there’s more: I climbed out of the pool. I was running. I was afraid. I tripped. Men were laughing.

I squeezed my eyes shut, blocking out the sound of the running shower, trying to return to that lucid state, to 1975. I could remember the pool. Liver-shaped. Small. It was night. I could see the pool light from under the water. I pushed up from the bottom, enjoying the buoyant feel as I broke the surface, blinking back the chlorine and taking a deep breath of fresh, cool night air.

Who was there?

Meg was on the diving board at the far end of the pool. I was on the right, by the house. I tried to turn the eyes in my memory to the left, but like a scratched DVD, the scene skipped to me tripping on the concrete. I remember picking myself up. Run. But I did turn at the sound of the laughter. My back was to the pool, and I turned slightly right. Not far enough to view all around that side of the pool and to the diving board, but just a little. My wet bangs hung in my eyes, but I could see her. Sitting in one of the black wrought-iron chairs, a wine bottle sitting on the matching round, black patio table.

It was Mom.

There was a knock on my door. No, I thought. I’m almost there.

The door opened and my firstborn peeked in. “Mom? You okay?”

Mom. My mom was wearing her faded pink terrycloth robe. I remember it had a pattern in the fabric, little raised square bumps. It was knee-length. She sat there with her legs crossed, bare legs under a short, pink wrap. She was smoking. She was saying something. I strained to hear it.

“Mom?”

My daughter’s voice pulled me reluctantly into the present. I nodded, accepting that the memory was gone, and started to sit up. My mouth was so dry, and my eyes were burning from the chlorine. No, wait – what was real? I shook my head as if to clear it. My daughter sat on the end of my bed, looking concerned. I tried to speak, but could only clear my throat.

“It’s okay,” I finally managed. “I think the road trip just took a lot out of me. I am so beat.”

She offered to drive her sister to her friend’s house. I had forgotten. That’s why she was in the shower. I accepted and we talked about dinner for the girls and how she had done her sister’s laundry so I could sleep. I assured her I’d be back to normal tomorrow, and smiled as she left, shutting the door behind her.

I sat looking ruefully at the door. The whole day was wasted. I failed my girls today. My stomach tightened. Then my throat. My eyes grew hot and misty. The room blurred, and I was back in 1975.

I was there. Meg was naked on the diving board. It was night. I was in the pool. I climbed out of the pool. I was running. I was afraid. I tripped. Men were laughing. And Mom was smoking a cigarette. She was saying, “Just say yes, daddy.” Whispering it, over and over.

Faintly, I heard the front door shut. I think the girls called out goodbyes and feel betters before the door shut. But the blood was pounding in my ears. I was there. Meg was there. Men were there. Mom was there. I was afraid.

The room was dark and I felt stiff and cold, sitting still so long. I reached tiredly for my phone. 11:02 p.m. I had just lost six hours.


by Leave a comment

White Walls

Saturday, May 31, 2014  11:30 a.m.

“Mom?”

I snapped out of my reverie and looked up to see my youngest standing in my bedroom door.

“Hm? You need something? What time is it? You must be hungry.”

“No, I had cereal – I just wanted to know if you’re doing laundry today. I need jeans.”

I reached for my cell and was surprised to see the morning had flown by. My Kindle was in sleep mode. I must have spaced off after the show. I rubbed a hand tiredly over my face.

“Yes, of course. Give me a minute. Can you put your laundry by the front door and I’ll take it down? I just need another minute.”

She left the door standing open, and I could see my firstborn peeking in from down the hall. I smiled and called out a good morning, and she good-morninged me back and disappeared, apparently satisfied that I was fine.

Of course I was fine. Just tired. It was a long, cramped drive home yesterday. Anyone would be bone-weary tired after that. I sighed and looked around the room absently, running over the checklist in my head. I had forgotten to take my blood pressure medicine, so I washed it down with the cold dregs of my coffee, and got up to change into old clothes, my housecleaning day wear.

The girls had done a great job in the kitchen. I was afraid I’d come home to a sink full of dishes and piles of trash bags waiting to be taken out, but all was neat enough. There was leftover pizza in the fridge. A few days of junk food was to be expected. I added grocery-shopping to my list for the day, and then just froze, one hand on the closed door of the fridge, staring at the shopping list held up by a magnet, but not seeing it.

I couldn’t do it. I just knew, I could not leave the house that day. I couldn’t picture myself able to get into the car, much less drive it. I gripped the refrigerator door handle tighter, my nails digging into my skin. My heart starting pounding. My breath was shorter and quicker. I felt suddenly cold all over. I couldn’t do it. I almost wanted to whimper out loud, please don’t make me do it, but felt ridiculous in this unreasonable fear. What was wrong with me? It’s just grocery shopping.

I scolded myself into letting go of the door handle, but as I walked out of the kitchen, I turned back down the hall to my room instead of toward the laundry in the living room. I paused in my doorway, both hands on the frame, holding myself up. I called out to the girls that I was more tired than I thought, and would do laundry in a couple hours. I just need to nap a bit more.

I crawled into bed, shaking like a leaf, and eyes brimming over onto hot cheeks, pleading silently to the empty air – please don’t make me. Make me what? The walls slammed down on all sides, and I went limp, like a puppet with cut strings. My heart called for my sisters, and a welcome memory appeared of me and my sisters as adults all hugging each other and grieving together, one big huddle of sisters. Breathing easier, I fell asleep.