Erase and Start Over

The resurfacing memories of a woman with PTSD.

Tumbling Downhill

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At this point, I wasn’t stepping toward the hospital, I was tumbling uncontrollably downhill toward it.

TRIGGER WARNING

Saturday, May 31, 2014   2:00 a.m.

I woke up drenched in sweat, breathing heavily and my heart pounding as if I had been running a marathon. My jaw hurt, and I forced myself to stop clenching my teeth. My ears were ringing with screams, even though my small bedroom was dark and silent as the grave. I rolled onto my back, kicking off my sheets, and just lay there for a bit, letting the nightmare finish receding.

Another nightmare. Again. How many nightmares have I had? How many more will I have?

The ebbing fear was being replaced by rising anger. I pulled the spare pillow into my arms and squeezed it punishingly, my arms becoming boa constrictors, reveling in the pain of unaccustomed muscle strain. My throat was tightly holding back my voice, my limbs were consciously keeping me in my bed, but every other part of me wanted to stand up and scream into the blackness – she was raped! and Mom just watched!

But of course, I didn’t. It would wake my daughters. Thinking about them had a calming effect, and I could feel my anger relax into cynicism. Bad things happen to children all the time, and this news was forty years old. Can’t do anything about old news but set it aside and forget about it. Anger was a waste of time. Statute of limitations was long gone, and who would put a new widow in jail for something that happened so long ago? Certainly not Meg. If she were to press charges, she would have done it already. No, there was nothing that could be done. This was old news. Children were raped all the time, were probably raped today, even this very minute. There was absolutely nothing that I could do.

The pillow slid to the floor, and the tears came.

P.S.

In less than an hour, I cycled from fear to anger to helplessness to depression. Worse than that. I went from bone-crushing fear to violent anger to a puddle of helplessness to the bleakest depression. The difference? It was just as much in my body as it was in my mind and soul. Adrenaline, blood pressure, heart rate, muscle contraction, even sweat glands – dozens of physical responses to dozens of emotions were tumbling uncontrollably downhill together, and all I knew was that something wasn’t quite right with me, but I couldn’t put my finger on it.

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Author: Jo Bautista

This blog, Erase and Start Over, covers topics that can be a little tough to take. If you have PTSD or other mental health conditions, please consider carefully before reading my blog. There will be triggers. I am a middle-aged single parent who has been successfully managing PTSD and severe depression. I can hardly believe my own story about how I got here, especially the resurfacing memories that have appeared decades after they happened. This blog is my place to talk about it as honestly and frankly as possible, given my own doubts about my memory. I have been kidnapped by a parent, beaten, and raped by the time I was 10. Went to five elementary schools. Was beaten and sexually assaulted over the years until I was 25, when my first marriage ended with me in the hospital and him in jail. I know hunger. I know poverty. I know the fear of not being able to keep your child safe, fed, and clothed. I know bankruptcy. I've worked as a stripper and as a legislative analyst and everything in between. I have also known incredible joy and empowerment, heart-filling gratitude, centered peace, and much love. Through it all, the one truth that has helped me rise from the valleys is the knowledge that I can always: Borrón y cuenta nueva. Erase and start over.

Your thoughts are welcome.