Erase and Start Over

The resurfacing memories of a woman with PTSD.

Category Archives: Nightmares


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Demi’s Nails

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April 2014

The alarm went off. I reached groggily for my phone and slid the alarm screen to snooze. I must finish my tax return today, I thought. Then my arm and phone dropped heavily by my side, and I drifted off as if I had never left sleep.

I couldn’t find Demi. I searched all over the house, never questioning that I was back in the home of my first marriage. She wasn’t in her bedroom with the pastel pink, blue, and yellow curtains I had made her. She wasn’t in the living room, where her Teddy Ruxpin bear was laying on the carpet before the couch. I searched from morning until twilight all over that tiny house, even peering through the garage, but she was gone, vanished. My panic kept rising like bile in my throat. She was so little, just five years old, and night was falling. She couldn’t survive alone all night.

I went to the front door and finally opened it, thinking I’d go drive the neighborhood, and there she was, curled up on the front porch in front of the door, sound asleep. There were streaks of grimy tears running down her face. Her little hands were tucked under her chin, and I could see they were dirty and blood-stained, like she’d been scratching at something and tore her nails bloody. Something squeezed my heart painfully as I looked at that sweet, beautiful, clearly traumatized little girl. I turned my head slightly and saw the marks along the lower part of the front door. I suddenly imagined her, kneeling at the door, crying, screaming, calling for me and clawing and scratching to get back in; trying to claw her way in all day, finally giving up, finally realizing that no one was going to save her, not even her mother.

The alarm went off again, jarring me awake, but a part of me was still standing at the door in that nightmare, feeling the horror and guilt of recognizing that I had hurt my own child. The adrenaline pumped so hard that I wasn’t the least bit sleepy. My heart and breath were both going double-time.

It was just a nightmare. Demi had never been missing, I told myself, not ever. Not even for an hour, much less a whole day. She had never hurt herself by scratching a door. I knew logically that none of it had ever happened. So why did I hurt so much? I slid the alarm off and peered at the phone. 6:11 a.m. The whole dream took all of ten minutes.

Sighing, I flopped over onto my back and lay there, steadying my breathing. Demi was down the hall, 29 years old, and likely hitting the snooze on her own alarm clock. I have to get up, get ready for work, and take Daisy to school. But I didn’t move. I felt so heavy in heart and body. My skin was trapped in the clawing sheets, punishing me by pulling me down into the uncomfortable mattress. I could hear the water running in the bathroom beyond my bedroom door, but whoever was there couldn’t know that I was in trouble. I couldn’t shake this feeling that I had sinned against nature, that there was something inherently wrong with me, that I was a bad mother, bad employee, bad person and deserved to sink into that nightmare tangle of bedclothes and never wake up.

My face was wet. My girls were awake. I dug my fingernails into the mattress, silently fighting back, and pushed myself up into a sitting position. “Snap out of it,” I whispered fiercely. Gritting my teeth, I made myself look at my phone, and click the news app. Oscar Pistorius sobbed during his testimony that he didn’t mean to shoot his girlfriend. Russia was claiming it didn’t mean to invade Ukraine, that it wasn’t their fault. Good. My boss was not in the news today. That means it should be a slow day.

I stood up, grabbed my clothes, and headed for my own shower. I thought I should probably talk to someone about these difficult mornings, but I was ashamed to admit that it was hard for me to get out of bed for something so silly as a nightmare. I just have to do a better job of eating right and exercising. My nightmares were my own fault. Somebody in this world needs to step up and take responsibility.


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Knock, Knock, Knocking on …

TRIGGER WARNING

Looking back on that Sunday, June 1st, I don’t remember much, but I know the overwhelm took me. I didn’t give in to it – I know what giving in feels like. Giving in is when you come home with drive-thru nachos and microwavable kettle corn, turn on Netflix and binge watch for eight hours. Giving in is my mother with red wine swirling in her morning orange juice. Giving in to overwhelm is a conscious decision to put the world on hold and self-medicate for awhile. It’s a miracle that I prefer salt over alcohol in my worst state. I tell myself that whenever I take my blood pressure medicine. It could be worse.

No, on that particular Sunday the overwhelm took me, without my permission.

My girls say it seemed as though I had the flu pretty bad that day. My walk was unsteady whenever I got up for the bathroom or water, I had no appetite, I was alternating freezing cold and sweating hot, and I mostly slept.

I remember there were nightmares. I think I cycled through just about every recurring nightmare I’ve ever had and then some. My first husband’s fingers around my throat. My sisters screaming. Running and running but not able to get anywhere.

My waking moments were all memories:

Me, falling out of bed and getting my lip split on the corner of the nightstand. Getting stitches. I was 3.

Mom, sitting dejectedly on the end of the couch, cigarette smoke making rings around her tousled hair, her make-up-smeared eyes red and bleary. I had stayed home from school to make sure she didn’t carry out her threat to kill herself that day. I was 16.

Walking stiffly for a drink at the water fountain in the police station, my uniformed escort asking me why I was so formal, and me telling him I was not going to cry. I was 25.

Being slammed into the bathroom wall of the Pink Garter, a stranger’s lips forcibly taking mine. She had followed me in and had me pinned, her whole big, muscular body crushing me against the wall. I struggled and fought and was thankfully released to run when someone else walked in. I never thought a woman would ever do such a thing. I was 18.

Mom, kicking me as I lay curled up in a sleeping bag on the floor in my room. Kicking me again and again, screaming horrible insults at me. I was 15.

A door being slammed in my face. More stitches. I was 7.

Carrying a ringed pillow from class to class in junior high, telling everyone I had chipped my tailbone from a fall off my roller skates. I was 13.

Daddy #3’s finger in my face, threatening me literally into a corner, and Mom behind him telling me to just say yes, daddy. I was 17.

The videographer who offered to drive me home from an evening SCA event, pulling into the back of a grocery store and telling me he was in pain and only I could help him. He unzipped his pants. I convinced him that I was on my period. He said that’s okay, I could still help him and I wasn’t going home until I did. It was him or face a metal cooking spoon for missing my curfew. I was 14.

Walking six miles in the middle of the night, jumping into shadows any time a car came by, not knowing if my parents were after me. I carried a small bag of clothes and was headed to an older friend’s apartment. I didn’t know where I would go from there, but I was never, ever, going home again, not until I had made enough money to rescue my sisters. I was 17.

My sisters and I, all neatly dressed and sitting on the couch facing the CPS investigator. We told her we were fine, happy, that there was nothing wrong. No way were we going to let this stranger separate us girls from each other. I was 15.

Being slammed into the coat closet door and then rocked onto the living room carpet. Being straddled with his hips on my thighs and his knees on my hands and his hands around my throat, squeezing and squeezing until the black cloud came and I knew I was dying, knew I would never see my little girl or my sisters again. I was 25.

That’s but a handful of the memories I cycled through that day. And now I had four new memories:

1. Me in the pool, looking up at my naked, nine-year-old sister on the diving board.

2. Me, ten, running from the pool, tripping, hearing men’s laughter.

3. Mom, sitting in a pale pink wrap in the patio set by the pool, smoking and saying “just say yes daddy” over and over.

4. A man standing by the pool, between the diving board and the patio set. But that’s for tomorrow’s post.

One night, when I was 15, I knelt before my bedroom window, looking up at a full moon. The house was quiet. My youngest sister, Beth, silent in the next room. They had beat her hard that night. Her screams and sobs still rang in my ears today, but all was quiet and the house was dark at that moment in my memory. I remember kneeling there with my hands folded in prayer, appealing to the distant, peaceful orb that hung in the night as if that were God’s face, blurred by my powerless tears, and not the man in the moon.

Please, God. Please don’t let me wake up tomorrow. Please, take me to heaven tonight. Please. I can’t do this anymore.

That’s how I felt on June 1st, 2014. But in my despair that overwhelming Sunday, I knew then what I didn’t know for sure at 15. The morning was coming, and there was nothing I could do about it. I was going to wake up.


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Tumbling Downhill

At this point, I wasn’t stepping toward the hospital, I was tumbling uncontrollably downhill toward it.

TRIGGER WARNING

Saturday, May 31, 2014   2:00 a.m.

I woke up drenched in sweat, breathing heavily and my heart pounding as if I had been running a marathon. My jaw hurt, and I forced myself to stop clenching my teeth. My ears were ringing with screams, even though my small bedroom was dark and silent as the grave. I rolled onto my back, kicking off my sheets, and just lay there for a bit, letting the nightmare finish receding.

Another nightmare. Again. How many nightmares have I had? How many more will I have?

The ebbing fear was being replaced by rising anger. I pulled the spare pillow into my arms and squeezed it punishingly, my arms becoming boa constrictors, reveling in the pain of unaccustomed muscle strain. My throat was tightly holding back my voice, my limbs were consciously keeping me in my bed, but every other part of me wanted to stand up and scream into the blackness – she was raped! and Mom just watched!

But of course, I didn’t. It would wake my daughters. Thinking about them had a calming effect, and I could feel my anger relax into cynicism. Bad things happen to children all the time, and this news was forty years old. Can’t do anything about old news but set it aside and forget about it. Anger was a waste of time. Statute of limitations was long gone, and who would put a new widow in jail for something that happened so long ago? Certainly not Meg. If she were to press charges, she would have done it already. No, there was nothing that could be done. This was old news. Children were raped all the time, were probably raped today, even this very minute. There was absolutely nothing that I could do.

The pillow slid to the floor, and the tears came.

P.S.

In less than an hour, I cycled from fear to anger to helplessness to depression. Worse than that. I went from bone-crushing fear to violent anger to a puddle of helplessness to the bleakest depression. The difference? It was just as much in my body as it was in my mind and soul. Adrenaline, blood pressure, heart rate, muscle contraction, even sweat glands – dozens of physical responses to dozens of emotions were tumbling uncontrollably downhill together, and all I knew was that something wasn’t quite right with me, but I couldn’t put my finger on it.


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Minipress Mini-Memory

September 25, 2014 2:43 a.m.

It wasn’t a nightmare. I’m not sure why I was drifting awake again, but I was just floating in a half-awake state when his face appeared. He was smiling, telling me what a good girl I was. I noticed I was clenching my teeth, and then I fully woke up.

Usually when I have a nightmare, I come fully awake with my breathing heavy and my jaw hurting from holding my teeth clenched in my sleep. Sometimes I’m sweating, as if I’d been running. I haven’t had a nightmare like that, though, since they put me on Minipress.

What an easy fix that was. I’ve had nightmares for decades, usually of my sisters screaming and I can’t help them, or of my first husband’s face in the moments before his fingers on my throat made me pass out. Over and over again. As the years went by, I was less afraid upon waking and more likely to run my hand over my face and say “good grief” out loud before rolling over and going back to sleep. I think if I ever got mugged now, I’d probably look at the guy’s knife or gun and just roll my eyes and say “good grief.” But the Minipress stopped those dreams. Weird how my primary care doctor never recommended we give that a try before.

Anyway, tonight is different. I’m remembering something. I don’t know who the man is, but he’s been appearing more frequently since my hospitalization a couple months ago. From what I can piece together, he was a frequent visitor at our house when I was about 10 years old, when mom was in between husbands. I sat up to see if I could remember more – I think better with my fingers on a keyboard – but nothing more is coming. Guess I’ll just go back to sleep. As my psychiatrist says, the memory will come when my brain says it’s ready to handle it.

Since I’ve started taking Minipress, my memories have been surfacing just as I’m falling asleep or just as I’m waking up. It hasn’t happened in the middle of the night before now, but it still feels the same. More curiosity than fear. And a touch of anger, of course, but I’m too tired to let that cinder spark up any further tonight.